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Active Psychology

                   CHARTERED CLINICAL PSYCHOLOGISTS

Active Psychology, Cognitive Behavioural Therapy, CBT, Teddington, Ruislip, anxiety, depression

info@activepsychology.co.uk

All enquiries and referrals to Dr Charlotte  Curran: 07866 901753

 

BEGINNINGTHERAPY


Links to Active Psychology's "terms and conditions" and "contact details" forms can be found below.  Please familiarise yourself with the terms and conditions and please

do not hesitate to contact Dr. Curran if you have any questions


activepsychologytermsandconditionspatient.doc
Active Psychology Terms and Conditions
activepsychologypatientcontactdetailssheet.doc
Active Psychology Patient Contact Details

 

DURINGTHERAPY

 

Please find below links to some helpful CBT therapy tools that you are likely to be introduced to during therapy.  Some of the resources are taken from the "get self help" webiste, which has an excellent range of worksheets that clients can download and use for therpay purposes.

 

activitydiary.pdf
Activity Diary
dailythoughtsrecord.doc
Daily Thought Record
unhelpfulthinkinghabits.pdf
Unhelpful Thinking Habits
worrytree.pdf
Worry Tree
behaviouralexperimentworksheet.pdf
Behavioural Experiment Worksheet
thoughtrecordwithevidence.doc
Thought Record (with evidence)


ENDINGTHERAPY


The following links may be helpful for you when you come to the end of therapy.  They aim to support you in moving forward and building on your progress independently.


blueprintforthefuture.doc
Blueprint for the future

 





For a free of charge, confidential discussion over the phone about your circumstances and requirements, please contact Dr Charlotte Curran directly

on 07866 901753 or email info@activepsychology.co.uk

 

Active Psychology is a limited company operating in the UK.  Registered company number 8294604