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charlotte@activepsychology.co.uk

all enquiries and referals to Dr Charlotte Curran 07866 901 753

Need Urgent Help

Clients

BeginningTherapy

Please feel free to contact Dr Curran via the website, by email, or by phone to make your initial enquiry regarding therapy. Dr Curran will get back to you as soon as possible (and within 48 hours) to discuss your requirements and what Active Psychology could offer you.  You can then decide whether it would be helpful to book a 50 minute assessment appointment as the start of  your therapy journey.

During Therapy

Please find below links to some helpful CBT therapy tools that you are likely to be introduced to during therapy.  Some of the resources are taken from the “get self help” website, which has an excellent range of worksheets that clients can download and use for therapy purposes.

Activitydiary
Dailythoughtsrecord
Unhelpfulthinkinghabits
Worrytree
Behaviouralexperimentworksheet
Thoughtrecordwithevidence

Ending Therapy

The following links may be helpful for you when you come to the end of therapy.  They aim to support you in moving forward and building on your progress independently.

blueprintforthefuture

For a free of charge, confidential discussion over the phone about your circumstances and requirements, please contact Dr Curran on 07866 901753.

"With you, getting life back on track"

The Overcoming series is a series of self-help books  that support individuals to understand and overcome their difficulties using effective cognitive behavioural therapy techniques.  Titles include: Overcoming low self-esteem, Overcoming depression, Overcoming Anxiety, Overcoming Panic, Overcoming social anxiety and shyness, Overcoming anger and irritability, Overcoming Traumatic stress, and Overcoming childhood trauma.

Useful Links