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charlotte@activepsychology.co.uk

all enquiries and referals to Dr Charlotte Curran 07866 901 753

Need Urgent Help

Clients

BeginningTherapy

Links to Active Psychology’s “terms and conditions” and “contact details” forms can be found below.  Please familiarise yourself with the terms and conditions and please do not hesitate to contact Dr. Curran if you have any questions

Patient contact details sheet

Active Psychology Terms and Conditions 2020

During Therapy

Please find below links to some helpful CBT therapy tools that you are likely to be introduced to during therapy.  Some of the resources are taken from the “get self help” webiste, which has an excellent range of worksheets that clients can download and use for therpay purposes.

Activitydiary
Dailythoughtsrecord
Unhelpfulthinkinghabits
Worrytree
Behaviouralexperimentworksheet
Thoughtrecordwithevidence

Ending Therapy

The following links may be helpful for you when you come to the end of therapy.  They aim to support you in moving forward and building on your progress independently.

blueprintforthefuture

For a free of charge, confidential discussion over the phone about your circumstances and requirements, please contact Dr Curran on 07866 901753.

"With you, getting life back on track"

The Overcoming series is a series of self-help books  that support individuals to understand and overcome their difficulties using effective cognitive behavioural therapy techniques.  Titles include: Overcoming low self-esteem, Overcoming depression, Overcoming Anxiety, Overcoming Panic, Overcoming social anxiety and shyness, Overcoming anger and irritability, Overcoming Traumatic stress, and Overcoming childhood trauma.

Useful Links