Please feel free to contact Dr Curran via the website, by email, or by phone to make your initial enquiry regarding therapy. Dr Curran will get back to you as soon as possible (and within 48 hours) to discuss your requirements and what Active Psychology could offer you. You can then decide whether it would be helpful to book a 50 minute assessment appointment as the start of your therapy journey.
Please find below links to some helpful CBT therapy tools that you are likely to be introduced to during therapy. Some of the resources are taken from the “get self help” website, which has an excellent range of worksheets that clients can download and use for therapy purposes.
The following links may be helpful for you when you come to the end of therapy. They aim to support you in moving forward and building on your progress independently.