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"With you, getting life back on track"

The Overcoming series is a series of self-help books that support individuals to understand and overcome their difficulties using effective cognitive behavioural therapy techniques. Titles include: Overcoming low self-esteem, Overcoming depression, Overcoming Anxiety, Overcoming Panic, Overcoming social anxiety and shyness, Overcoming anger and irritability, Overcoming Traumatic stress, and Overcoming childhood trauma.

Useful Links

Common mental health disorders: Identification & pathways to care
Obsessive-compulsive disorder: Core interventions
Post-traumatic stress disorder (PTSD)
Depression in adults: The treatment & management of depression in adults
Generalised anxiety disorder and panic disorder
Antenatal and Postnatal mental health
Northumberland, Tyne and Wear NHS Foundation Trust
Centre for Clinical Interventions (CCI)